11. TRX
TRX is a type of suspension training that uses bodyweight exercises to develop stability strength, flexibility and balance at the same time. It requires the use of the TRX performance training tool, but it is easy to get it online and set it up at home. Working out with the TRX tool is really home-friendly because it doesn’t take up much space, isn’t noisy, and can be used in countless ways to work out your entire body. On the Internet you can find numerous TRX tutorial videos that can help you achieve visible results in a short time.
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