Home offices, closed gyms and sports centers, non-stop snacking and increasing stress. Sound familiar? Well, this is a challenging time for all of us, but there are a few things we can do to make it a little easier. Like home workouts, for which there are thousands of variations online for all levels, interests, pace and length of free time.
We’ve now collected 15 of the most popular.
1. Full-Body Cardio Challenge
There are numerous options ranging from 10 minutes to an hour and a half workout, choose the most suitable one according to your fitness level and how much free time you have. If you’re a beginner, it’s worth joining a month-long challenge and starting at the basic level, the daily workouts will be a little longer and more difficult. A cardio challenge will increase your heart rate, get your body used to being fast, and set the stage for more future gains.