7. Tabata
Tabata is recommended if you want to get the most out of your body but have limited time. Tabata was first used in Japan as a new way of training athletes. It’s pretty simple, basically it’s an equation: 20/10 x 8 = 4. The 20 means the seconds of work, the 10 represents seconds of rest and the eight represents the number of rounds that should be performed. The equation is equivalent to four minutes of intense training.
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