If you’re suffering from lower back pain, you know just how much it can impact your daily life. The good news is that there are simple exercises you can do to strengthen your muscles and alleviate your discomfort.

Lower back pain is often caused by strain or tension in the muscles and ligaments of the lower back. The lumbar spine, which consists of the lower five vertebrae, carries the majority of the weight of your upper body and is responsible for a range of movements, from picking up heavy objects to twisting and walking.

If you have poor posture or a weak core, your body will compensate, placing extra strain on your lower back. Even sitting all day can cause the muscles in your lower back to stretch and extend, leading to pain and discomfort.

To help relieve lower back pain, try incorporating these simple stretches into your daily routine. Aim to hold each stretch for at least 10 seconds, but preferably 30 seconds or longer, as this will increase the pain-relieving benefits.

While you’re stretching, take the time to relax and unwind by playing some soothing music. Don’t forget to breathe deeply, as focusing on your breath can help you manage any discomfort you may experience.

Say goodbye to lower back pain by strengthening your muscles with these easy exercises.