13. Pregnancy/Postpartum workouts
Exercise is very important during pregnancy and after birth, but of course in a completely different way. It is important that you consult your doctor before you start any sport activity or workout. Based on his or her professional opinion, you can proceed. It is best to enlist the help of a personal trainer who will create an exercise plan for you based on your own needs and your doctor’s advice. You can also work online with your coach from home.
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