Hey there, backache warriors! Tired of that annoying lower back pain cramping your style? Well, worry no more! In this blog post, we’ve got your back—literally! We’re spilling the beans on the 10 best exercises that will have your lower back saying, “Ahh, relief at last!” So, let’s dive in and kick those back pains to the curb. Get ready to unleash your inner strength and conquer the battle against lower back pain!
1. Cat-Cow Stretch: Sassy Moves for Back Bliss
Get sassy with the Cat-Cow Stretch, your secret weapon for back bliss! Get on all fours, hands aligned under your shoulders, and knees beneath your hips. Arch your back like a graceful cat, then smoothly let your belly sink down like a contented cow. Feel the rhythm of your spine as you sway through this stretch. Cat-Cow is your back’s best friend, releasing tension and easing those pesky back pains.