8. Full body dumbell workout
Strength training alternated with cardio exercises helps us to keep our body very well balanced. Just like any other workout, variety is very important, not to overdevelop one muscle group or body part and neglect others. Fortunately, there are many materials online for a varied dumbbell workout, and you can even join an online live personal training session. Remember to warm up very well before you start, and then stretch at the end of your workout.
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