9. Zumba
The main benefits of Zumba are that it is great for weight loss, tones the entire body, increases heart health, helps you relieve stress, improves coordination and makes you smile. Many may find Zumba a little too fast-paced and others not intense enough for their muscles. The good news is that there are many varieties available today, so everyone can find the right one for their level. If you have kids, get them involved too, or do it with your friends on a video call. Turn up the volume, let the Zumba party begin!
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