14. Calisthenics
Calisthenics is a form of exercise that includes a variety of movements that work large muscle groups with our own weight. Calisthenics is probably the best way to start home workouts because it requires no equipment. It is a full body workout, calisthenics exercises engage numerous muscles. Compared to any type of machine in the gyms, you target 2-3 times as many muscles with calisthenics training. It does have one drawback that we need to mention: Progress is hard to measure. Unlikely in the gym, where you can measure the improvement of your muscles simply less weight. Calisthenics can be a bit more challenging from this point of view, and therefore it is more difficult to persevere in it.
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