6. Pilates
Pilates is a total body fitness that can be adapted to many fitness levels and needs, develops core strength, increases flexibility, improves posture and increases energy levels. Unlike some types of exercise, Pilates will not overdevelop some parts of the body and neglect others. Its main training focuses on core strength while training the body as an integrated whole. Give it a try, there is nothing you can lose. All you need is a mat and some free time.
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