5. Working out with your kids
If you have children, it is very important that they also exercise every day. If you don’t have a yard or garden, then indoors. Why not make daily exercise a fun family activity? Exercise for kids should be taken lightly, of course. Instead of exercising, call it exercise play.
Here are some examples:
Jump rope: if you don’t have downstairs neighbors who would complain.
Headstands: Very activity for your core muscles and to get blood to your brain.
Animal Breeds: Hop like a frog or rabbit; squat and waddle like a duck, etc.
Clean-up races: Set a timer and put on a good song and see who can make the room the fastest.
Pillow fight: no further explanation needed.
Crab, wheelbarrow and bear walk: If you hold these tough positions, you all get a real workout.
[mashshare]
