8. Side stretch
Regular stretching is just as important to get in shape and stay in shape as any exercise but is often overlooked. Lateral stretching is ideal for the oblique muscles.
- Place your feet shoulder-width apart and keep your hands on the side.
- Slide the right arm to the side, bend the upper body and lift the right arm up.
- Wait a few seconds and slowly move back to the starting position.
- Repeat the exercise on the other side.
- Repeat the exercise 10-12 times on each side.
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