10. Reverse crunch
The reverse crunch uses several muscle groups, the rectus abdominis, the obliques and the transversus abdominis.
- Lie down and put your hands on the sides or under your buttocks.
- Bend the knees at an angle of about 90°.
- Pull the legs to the chest and upwards, curling the back slightly.
- Roll back to the starting position.
- Leave your knees bent all the time.
- You can adapt this training to your own strength, the further you roll, the more difficult it is.
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