3. Torso twist stretch

The torso twist stretch works on your transverse abdominal muscle and obliques.

  • Start by sitting on the floor.
  • Stretch out the left leg and bend the right leg.
  • Support yourself with your right hand behind you, turn the upper body to the right and bring the left arm over the bent knee.
  • Do not overdo the rotation, it should be a stretch, not a load.
  • Wait about 10 seconds and return to the starting position.
  • Repeat the exercise on the other side.
  • Do 5 repetitions.