4. Alternate reach and catch

Alternating gripping and catching strains the muscles of the transverse and rectal abdominal muscles.

  • Lie flat and bend your knees.
  • Move both hands in the direction of the left thigh, gripping the knee.
  • Return to the starting position.
  • Repeat this movement on the left side.
  • Repeat the exercise 10-12 times on each side.

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