1. V-ups

V-Ups target all abdominal muscle groups: transverse abdominal muscle, obliques, and rectus abdominis

  • Lie down, keep your legs flat and stretch your arms over your head.
  • Crunch and lift the upper body and legs off the floor.
  • Return to the starting position.
  • Repeat the exercise 10-12 times.
  • If it is too strenuous, take turns lifting one leg at a time.

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Fitness, Weight Lose
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