V-Ups target all abdominal muscle groups: transverse abdominal muscle, obliques, and rectus abdominis
- Lie down, keep your legs flat and stretch your arms over your head.
- Crunch and lift the upper body and legs off the floor.
- Return to the starting position.
- Repeat the exercise 10-12 times.
- If it is too strenuous, take turns lifting one leg at a time.