5. High plank with hip extension

Everyone “loves” the plank. The high plank with hip extension takes this exercise to the next level and targets the transverse abdominal muscles as well as the outer and inner obliques.

  • Start in a push-up position, hold your hands under your shoulders, and form a line from your
  • head to your feet.
  • Keep the upper body steady and slowly lift the left leg off the ground.
  • Hold for 5 breaths and return to the starting position.
  • Repeat the procedure with the right leg.
  • Repeat this 10-12 times with each leg.

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Fitness, Weight Lose
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