2. Scissors

The scissor exercise is a great workout for the transverse abdominal muscles.

  • Lie down and put your arms on the sides.
  • Bend your knees and lift your legs.
  • Lift one leg to an angle of about 45° and lower the other leg until it is only 5 cm away from the ground.
  • Alternate the legs.

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Fitness, Weight Lose
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