6. Abdominal stretch
Abdominal stretching is also known as cobra yoga stretching and is very effective for stretching the rectus abdominis.
- Lie down on your stomach and place your hands near your shoulders.
- Press your hands and lift the upper body upwards, leaving the hips and pelvis on the floor.
- Stop for 10-15 seconds.
- Repeat the exercise 5 times.
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