How to lose weight quickly and well, that is to say naturally and sustainably? It is impossible to give a single answer. Three main pieces of advice are at the origin of most slimming programs but criteria such as experience, motivation, availability, age, gender, and…
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After the holiday season, a group of people try to lose those extra pounds. And one of the best ways to lose weight is to exercise. There are exercises that will help you speed up your metabolism. The exercises I’m going to show you today…
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The biggest problem of most women in terms of the silhouette is excess fat. The areas of the body where fat is most common are the arms and back. So let’s see what are the best exercises you should try to do to get rid…
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Everyone who has entered the gym to muscle up understands that to increase muscle mass, you have to gain fat. This phase is known as the magnification phase. But there are exercises that will help you increase muscle mass and burn excess fat. Today I…
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How to make classic pumps: Classic push-ups are very effective and simple exercises that can be performed both in the gym and at home. During pumps, you use your own weight as a load to train these muscle groupsChest musclesShoulder formationTricepsThe abdominalsBack musclesThe most effective…
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Building muscles requires a positive energy balance, which implies you’ve got to require more calories than you burn. you wish about 2,800 calories to create a pound of muscle, largely to support protein turnover, which may be elevated with training. By following these eight tips,…