Do you have violin hips? The internet is suddenly obsessed with the gentle bulges below the hip…
Although we can’t lose weight by targeting only certain areas locally, it’s very possible to make our…
Thigh fat is one of the most common types of fat in women. It’s annoying, unhealthy and…
Did you know that you can train and define your abs with more than just the typical…
How to lose weight quickly and well, that is to say naturally and sustainably? It is impossible…
One of the most common questions I get is how to keep training when you’re no longer…
Fitness experts are sure you can get in shape without going to the gym. And the exercises…
There are many, many exercises to do at the gym today, but don’t forget the ones that…
After the holiday season, a group of people try to lose those extra pounds. And one of…
The biggest problem of most women in terms of the silhouette is excess fat. The areas of…