Do you have weak knees? This single exercise shows how to get your knees back in shape.

And that with only a few minutes a day.

Weak knees and knee pain are a problem that many people struggle with on a daily basis. Not only can a knee problem keep you from daily activities like shopping, but it can also limit your active life.

If you suffer from knee weakness, here is an exercise that will help you strengthen your joint and supporting muscles.

Bulletproofing Your Knees

The knees are the largest joints, carrying much of the body’s body weight. They are an essential part of daily movements such as walking, climbing stairs, and even squatting.
Even with some routine daily movements, your knees may begin to wear out.

How to Master Wall Sits

That’s why it’s so important that you strengthen your knees regularly.

Not making your knees bulletproof can lead to instability, imbalance, and preventable pain and injury.

Before you start the exercise to strengthen the knees, please note that this exercise is not suitable for people who are already in pain.

If you are currently experiencing knee pain, be sure to see a local physical therapist to determine your needs. The treatment and action plan for you may need to be tailored to your condition and special needs.

As soon as you can train again and feel comfortable doing so, you should include this exercise to strengthen the knees in your routine.

It will help you strengthen your knees and adjacent muscles such as hamstrings, adductors, and quads. It also improves your balance and the stability of the lower body.

The Wall Squat

The squat, also called the wall seat, is an excellent exercise to strengthen the knees without straining the joint.

It is done by squatting against a wall and holding this position for a while. This strains the quadriceps muscles, which actively support the knee joints.

Not only do they dampen the shocks of repetitive, stomping activities, but they also help your knees perform their tasks.

How to perform the wall sit exercise: 

  • Find a flat, clean wall that you can lean on safely.
  • Face the wall, with your feet standing a little further apart than shoulder width.
  • Squat down so that your thighs are parallel to the floor. The knees should be at a 90-degree angle and not go over the toes.
  • Tense your body center and keep squatting for 30 seconds.
  • Perform 1-3 sets depending on your options.
  • Add this exercise to your exercise program several times a week for a few minutes at a time.