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How to lose weight quickly and well

How to lose weight quickly and well? Which slimming program to choose from?

How to lose weight quickly and well, that is to say naturally and sustainably? It is impossible to give a single answer. Three main pieces of advice are at the origin of...

3 Best Tips to Stay Motivated to Exercise

One of the most common questions I get is how to keep training when you're no longer motivated. This certainly happens at a point in your training routine.

8 Popular Exercises That Even Fitness Instructors Do Wrong

Fitness experts are sure you can get in shape without going to the gym. And the exercises that can be practiced at home, such as planking, twisting, and squats, are perfect for...

4 old-school fitness exercises that every woman needs

There are many, many exercises to do at the gym today, but don't forget the ones that built great bodies years ago! Use these 4 great fitness exercises from the past to...

7 Best Exercises that Boost Metabolism

After the holiday season, a group of people try to lose those extra pounds. And one of the best ways to lose weight is to exercise. 

Best Exercises to Get Rid of Arm Fat and Back for Women

The biggest problem of most women in terms of the silhouette is excess fat. The areas of the body where fat is most common are the arms and back.

4 Best Exercises for Lean Muscles

Everyone who has entered the gym to muscle up understands that to increase muscle mass, you have to gain fat. This phase is known as the magnification phase.

5 best libido exercises for men

Exercise is one of the best things you can do for your health if you want to lose weight, build muscle or improve your endurance.It's also one of the best things you...

How to make classic pumps, tips, benefits

How to make classic pumps: Classic push-ups are very effective and simple exercises that can be performed both in the gym and at home.


 Building muscles requires a positive energy balance, which implies you've got to require more calories than you burn. you wish about 2,800 calories to create a pound of muscle, largely to support...