If you ever feel like you somehow miss the mark when you attempt a low back stretch—even though you know those muscles are very tight and you make every effort to release them—you are not alone. For many of us, stretching the hip, neck, calf,…
Is it safe to say that you are someone who is constantly looking for stunts to lose an abundance of fat in the stomach area and various regions? Provided that this is true, the following are naturally two or three dozen cardio and different activities…
The human body becomes less adaptable over time, especially if you maintain a sedentary lifestyle. Fortunately, a more active lifestyle and activities like yoga can help us restore flexibility, improve our posture and prevent injury. FitnessBomba has compiled the best yoga poses, known as asanas,…
Do you have violin hips? The internet is suddenly obsessed with the gentle bulges below the hip — medically called trochanter depression. It can be seen everywhere on social media. But what does that mean? Is it sexy? Are they a form of flexor? Defacement…
Although we can’t lose weight by targeting only certain areas locally, it’s very possible to make our waist look slimmer and our belly look flatter. A few muscle groups are responsible for our middle part, and we just need to find exercises that work on…
Thigh fat is one of the most common types of fat in women. It’s annoying, unhealthy and it doesn’t look good. I have a lot of female customers coming to the gym to solve this problem. So let’s see how you can get rid of…
Did you know that you can train and define your abs with more than just the typical abs and squats? These exercises will show you how you can incorporate different methods to add mass and definition, not only in your core but also in your…