8. Setu Bandha Sarvangasana, or bridge posture
This asana allows a whole stretch of the spine and is used to compensate for lousy posture. It strengthens the entire back of the body, especially the thighs, buttocks and deep abdominal muscles.
Then bend your knees and place your heels instead of your knees. Your buttocks should be lifted and your spine should be straight. Form a line from your knees to your shoulders. Interlace your palms under this “bridge”. Hold the position for 15 minutes.
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