3 The Cobra Pose (Bhujangasana):
Since it promotes the introduction of the chest and shoulders, places where tension forms when you need to release tension, this is the right place for you. In addition, it could help treat respiratory conditions and reduce symptoms of stress and anxiety.
Starting with an abdominal extension and a good body stretch, the pose is performed. The palms must be on the floor at shoulder level, and then they must stretch their arms and lengthen their torsos while keeping their pubic bones level with the floor and pulling their shoulders back.
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