7 The Child’s Pose (Ballasana):
This place is really timeless and is often used at the beginning of a more intense session. Although it is uncomplicated, it offers significant benefits such as restoring strength between poses and improving body flexibility. It also promotes sleeping.
Kneel with your legs together, back straight. Put your heels down and drop your buttocks. Your forehead should be on the floor and your thighs should stay in contact with your upper body. There are two differences: 1 with your arms outstretched in front of you and a second with your arms behind your back, near your feet. Both variations help to wind down and need to be used for about a minute.
Yoga is a fantastic exercise to keep your body agile and flexible. Even though some poses are difficult to play, with time and perseverance you can get good results.
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