5 The Sitting Clamp (Paschimottanasana):
Getting the seat clamp in the right place is a little more difficult than it sounds. In fact, to do it well takes a lot of practice and patience. To avoid hurting yourself, don’t push yourself if you can’t reach your toes or drop low at first.
Stretch your back and sit on the floor. Lean forward, inhale and exhale while being careful to move from the hips and not the waist. Use a rubber ring if your hands are too small to reach your feet. Hold the position for a short while.
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