The human body becomes less adaptable over time, especially if you maintain a sedentary lifestyle. Fortunately, a more active lifestyle and activities like yoga can help us restore flexibility, improve our posture and prevent injury.
FitnessBomba has compiled the best yoga poses, known as asanas, that will help you improve your body’s flexibility.
1 ANADA BALASANA (The Happy-Baby Pose):
This pose is excellent for strengthening the starting movement of the hips. As a pose we should master from childhood, it is perfect for yoga beginners. Because of its simplicity, it is excellent for relaxing, warming up, and sleeping.
While lying on your back, bring your knees towards your chest and grab your toes from the outside. Make sure your knees and ankles are aligned at a 90-degree angle to your torso and hold the position for 60 seconds.
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