8 Hip Dip Exercises:

With that said, it may be worth trying these different exercises: 

1. Squats:

Squats are a great exercise for hip swing and train the large hip and gluteal muscles, including the gluteus medius.

They are great because as a compound exercise for muscle distribution, they address multiple areas such as hip muscles, calves, knee tendons, and oblique muscles.

Stand with your feet hip-width apart and bend your knees to squat, this time with the knees above the toes and not beyond.
When you get up again, squeeze your glutes muscles while taking the weight from your heels.

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