6. Seated Cable Rows: Row Your Way to a Toned Back
Row your way to a toned back with the classic Seated Cable Rows! Sit at a cable row machine, feet flat on the footrests, and grab the handles with an overhand grip. Pull the handles towards your torso, squeezing your shoulder blades together. Control the movement as you release the handles back to the starting position. This exercise targets your entire back, helping you eliminate back fat and reveal a more defined, sculpted back.
[mashshare]
Show Comments
