3. Lat Pulldowns: Pull Your Way to a Toned Back
Get ready to pull your way to a toned back with Lat Pulldowns! Sit at a lat pulldown machine, grasp the bar with an overhand grip, and pull it down towards your chest. Focus on squeezing your shoulder blades together as you lower the bar back up. Feel the tension in your back muscles as you bid farewell to back fat and welcome a leaner, sculpted back.
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