2. Renegade Rows: Attack the Bulge
Prepare to attack that back fat head-on with Renegade Rows! Assume a push-up position, gripping a dumbbell in each hand. Brace your core and row one dumbbell up towards your side, squeezing your shoulder blade. Lower it back down and repeat on the other side. This exercise targets your upper back and helps eliminate that unwanted bulge.
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