Best Exercises to Get Rid of Thigh Fat for Women

What are the main causes of thigh fat?

The most common causes of thigh fat are genetics and hormone imbalance.

genetics

There are some genes that cause hormones and enzymes in your body to direct any extra calories into your thighs.

Terrible, I know.

Hormonal imbalance

The most important hormone associated with thigh fat is estrogen

If you have higher estrogen levels, your body will store extra fat on your thighs.

And also at the hips.

So let’s see how you can burn layers of fat on your thighs.

You should try workouts that speed up your metabolism and increase fat burning.

Do exercises that target thigh fat.