Best Exercises to Get Rid of Thigh Fat:

1. Squats:

How to reduce thigh fat at home?

Make squats.

An excellent exercise when it comes to burning thigh fat.

It includes the front, middle and posterior muscles of the thigh and buttocks.

It activates almost every muscle in the legs.

Pay attention to the right squat: legs shoulder-wide apart, feet pointing outwards.

How do I go into the squat?

I start with stretching and warming up, then I do a few squats without barbell.

After that, I usually do 5 sets with 8 repetitions, slowly increasing the weights until I train in the last set with 50% of the maximum weight I can lift.

There are many variations of squats that I will write about later, but in my opinion, the classic squat is the best.