8. Pelvic Tilt:

Looking for a gentle yet effective exercise to alleviate low back pain? Try pelvic tilts! These subtle movements strengthen your core muscles, including your abs, to provide essential support for your spine. Plus, they feel amazing and can even give your back a mini-massage. Learn more about pelvic tilts today.

How to:

  1. Lie on your back with bent knees and the soles of your feet on the floor. Your lumbar spine will naturally lift slightly off the floor.
  2. Exhale and gently rock your hips toward your head, feeling your lower back press into the floor.
  3. Take a few deep breaths in this position, then inhale and return to neutral.
  4. Repeat for 5 to 10 reps and enjoy the benefits of this gentle yet effective exercise.
Fitness
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