Squat Jumps
When you do this, place the focus of your hands on the ground directly in your feet Then keeping your weight on your hands, jump backward to gently point at the pile of your feet on the ground behind you In a board position, your body should be directly in line with the ground from head to toe Do a push-up, and then hop forward with your feet So pointing forward, jump into a standing position, throw your arms straight up into the air above your head This is 1 burpee.
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