6. Loaded Carry Exercises
Load-carrying exercises are exactly what they sound like. You pick up heavy things and wear them as you walk. A Loaded Carry is great for your body center, but it also trains your grip strength, your legs and more. You can wear dumbbells, weight plates, kettlebells or just about anything heavy enough to be a challenge for you.
With the traditional carrying aid, you carry two equivalent objects in each hand on the sides of your body.
When carrying suitcases, you carry weight in just one hand on the side.
When carrying a waiter, you carry a weight in one arm above your head.
When wearing asymmetric, make sure that you perform the repetitions on both sides.
When you perform these exercises, do not shrug your shoulders up. Hold your shoulders back instead. Keep the middle of your body tense while walking and do not sway back and forth while walking. Walk slowly and keep everything under control.
