4. Medicine Ball Exercises
Medicine ball movements are a great addition to your no-crunch abdominal muscle training. With this simple device, you can perform a lot of different exercises.
If you have a padded ball, do ball slams to train your abs and lats while letting out a little aggression and having fun.
You can also try to make medicine ball planks, which are great abdominal exercises that really challenge your balance and build your core stability.
If you have a partner, try rotating medicine ball throws or sit-up medicine ball throws. These are both great exercises for the abdominal muscles and the strengthening of the back.
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