After the holiday season, a group of people try to lose those extra pounds.
And one of the best ways to lose weight is to exercise.
There are exercises that will help you speed up your metabolism.
The exercises I’m going to show you today activate oxygen consumption even after training, which means you’ll burn calories during and after your workout.
1.Jump rope workout:
Another workout with a rope.
This is an effective cardio exercise that will help you get rid of fat.
You can try different techniques and train at a different pace, but be sure you’ll sweat.
If you want more intense training, increase the speed or jump more.
This is one of the best cardio exercises you can do at home.
All you need is a skipping rope.
2.Kettlebell swing:
One of the most effective exercises for fat loss.
They activate your quads, gluteal muscles, hips, abdominal muscles, and shoulders.
This will significantly increase the rate at which you burn fat.
How is this exercise performed?Stand with slightly spread and parallel feet and hold the dumbbell between your feet.
Go into the squat and take the dumbbell in your right hand, stand up and hold the dumbbell in front of you, parallel to your right shoulder.
Hold the position for a second, then lift your arm over your head with the dumbbell, straight up.
Return to the starting position and make nine more repetitions, then repeat the same with your left arm.
Make 20 repetitions in 3 sets.
3.Burpees:
The best exercise for losing weight at home.
One of the best exercises that boost metabolism.
Burpees are one of the best ways to burn calories.
For the beginning of 10 repeats of burpees try with the chest to the ground.
4. Battle rope workout:
A great exercise for strength, lean muscles, and fast metabolism.
How many sentences and repetitions?
Run 2 sentences of this exercise.
Do it for 2 minutes.
Battle rope workout helps you boost your metabolism, burn more calories, build strength, and lean muscles.
5.Predator Jack:
A very effective exercise that boosts metabolism.
I suggest you do this exercise first.
Make 20 repetitions and 5 sets.
6.Sprinter crunch:
Lay on your back and do sit-ups by taking turns lifting the knee to the chest and arm opposite that knee.
So bring the right knee closer to the chest and the left hand to the knee, and then change.
Do these sit-ups as often as you want, but don’t stop until you feel fatigued and a burning sensation in your stomach, because that’s a sign that your muscles are starting to activate.
This exercise is perfect for the upper abdominal muscles.
7.Butterfly crunches:
Also do 20 repetitions and 3 sentences.
How does this exercise work?
Lie down on the floor, with your arms over your head and your legs slightly angled in the knees, so that the feet are both together.
Quickly lift your torso into a sitting position and reach for the ankles with both hands. Then slowly lower again.
Try to stay stable with each repetition.
