8. Full bridge
Assume a supine position with your knees bent and pointing upward. Place your palms on the ground on either side of your head, with your fingers pointed towards your shoulders. Begin lifting your entire body, spreading your legs and arms, as your hips move upward.
A successful full-bridge necessitates a considerable amount of physical activity, robust wrists, and shoulder flexibility. This exercise is beneficial not only for enhancing the shape of your glutes but also for strengthening your legs, shoulders, abdomen, and upper body muscles. Hold the pose for as long as possible, with 30 seconds being an adequate starting point and three minutes being the maximum limit to avoid excessive blood rush to the head. Then, gradually lower your body to the starting position and lie down for 60-90 seconds before standing up to restore normal blood flow. This activity is an excellent concluding move.
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