7. “Fire hydrant”
Assume a kneeling position, as you would for a backswing. Proceed to raise your leg to the side, with the knee bent at a 90-degree angle. Next, initiate rotations away from your hip, starting with small circles and gradually expanding them. Perform this exercise for as long as possible. For novices, three sets of 20 seconds each should suffice. This activity is ideal for reinforcing your glutes and the smaller muscles in your legs.
[mashshare]
Show Comments
