9 Best Glute Exercises You Can Do At Home

3. Half-bridge


This exercise is known to be one of the most effective ways for women to enhance their buttocks, but it can be challenging to execute, so expect some mild soreness. To perform this exercise, lie on your back with your arms resting by your sides, and bend your knees with your feet placed on the ground. Gradually lift your buttocks off the ground until only your shoulders, feet, and the back of your head is touching the floor. Once your hips are raised to your maximum height, squeeze your glutes tightly. As you progress, the exercise will become less strenuous, and you can intensify the workout by straightening one leg. This will help you maximize the benefits of the exercise