Exercise is one of the best things you can do for your health if you want to lose weight, build muscle or improve your endurance.
It’s also one of the best things you can do for your libido.
Occasional fasting combined with a short but intensive workout program can increase testosterone levels and improve your libido.
Regular exercise will improve your blood circulation, testosterone levels and self-confidence.
All this is essential for strong and long-lasting erections.
In addition, exercise can prevent certain diseases that have a negative impact on erectile difficulties, such as high blood pressure, diabetes, and obesity.
How to exercise to boost libido?
There are many exercises that can boost your libido and stamina.
It’s not enough just to do cardio, even if it’s a good thing to start with.
You need exercises that strengthen your endurance and engage the necessary muscles for this.
Let’s see what exercises you should try to naturally boost your libido and prevent erectile disorders.
Best libido exercises:
1. Hip lift:
Lie on the floor, lift your legs with your knees aligned with your hips and lift your hips.
When raising your hips, tighten your buttocks.
Don’t forget to rest for about 20 seconds between rehearsals.
2. Barbell hip lift:
This effective exercise activates the glutes more than squats and leg lifts.
Sit with your back to the bench with your feet in front of you, and press the bar on your pelvis.
This allows the muscles of the pelvis to contract.
3. Cobra pose:
The best yoga poses for libido.
This exercise is very effective for your arms and your libido.
Lean forward and hold the image position for a minute or two.
Repeat until you fail.
4. Squats:
A higher exercise when it comes to building the lower body.
It includes the anterior, medial and posterior muscles of the thigh and buttocks.
It activates almost all leg muscles.
This will strengthen your central strength, hips and lower back.
If you do not bend dumbbells on the right, you will activate the quadriceps more and the glutes will be left out.
Make sure you squat properly: the legs are spread at shoulder width, the feet point outwards.
There are many variations of squats, but in my opinion, the classic squat is the best.
It improves blood circulation around the genitals, which helps libido, that’s for sure.
5. Deadlift:
One of the most popular exercises to increase strength and testosterone.
But also, an effective workout to boost libido.
If you are a beginner in gymnastics, it is best to do other exercises for a while to get in shape, then start doing deadlifting to avoid injuries.
Deadlifting is probably one of the best exercises for the overall construction of your legs and lower back.
It is excellent if your goal is to develop your muscles and improve your strength.
It is a very demanding exercise that activates virtually all your muscles.
Especially the pelvic muscles.
