Top 15 At-Home Workouts.

2. Resistant bands

Resistant bands

Resistance bands are probably the best inexpensive workout tool you can get. Whether you are a beginner or an advanced exerciser, resistance band exercises will give your muscles a good challenge. One of the benefits of bands is that you can get a massive muscle workout without putting pressure on your joints. Resistance bands come in several levels as light, medium or heavy. You can adjust the level of resistance during your workout by simply switching bands or combining multiple resistance bands to increase the challenge. Most resistance band kits come with suggested exercises for each major muscle group in your body, but you can also find plenty of workout inspiration online.