Tag: fitness
10 Best Exercises To Relieve Lower Back Pain
Hey there, backache warriors! Tired of that annoying lower back pain cramping your style? Well, worry no more! In this blog post, we've got your back—literally! We're spilling the beans on the...
10 Best Exercises To Relieve Lower Back Pain
If you ever feel like you somehow miss the mark when you attempt a low back stretch—even though you know those muscles are very tight and you make every effort to release...
Top 15 At-Home Workouts.
Home offices, closed gyms and sports centers, non-stop snacking and increasing stress. Sound familiar? Well, this is a challenging time for all of us, but there are a few things we can...
Exercises You Should Never Do After 60, Trainer Warns
You've heard time and again that physical activity and exercise are good for your health, especially in your 60s. It is often recommended to make them a part of...
The One Exercise You Should Be Doing to Bulletproof Your Knees
Do you have weak knees? This single exercise shows how to get your knees back in shape. And that with only a few minutes a day.
Hip Dips: How To Get Rid of Them – 8 Exercises That Truly Work
Do you have violin hips? The internet is suddenly obsessed with the gentle bulges below the hip — medically called trochanter depression. It can be seen...
10 Simple Moves to Get a Tiny Waist and a Flat Stomach
Although we can't lose weight by targeting only certain areas locally, it's very possible to make our waist look slimmer and our belly look flatter. A few muscle groups are responsible for...
Best Exercises to Get Rid of Thigh Fat for Women
Thigh fat is one of the most common types of fat in women. It's annoying, unhealthy and it doesn't look good. I have a lot of...
6 Pack Abs With Six No-Crunch Ab Exercises
Did you know that you can train and define your abs with more than just the typical abs and squats? These exercises will show you how you can incorporate different methods to...
How to lose weight quickly and well? Which slimming program to choose from?
How to lose weight quickly and well, that is to say naturally and sustainably? It is impossible to give a single answer. Three main pieces of advice are at the origin of...
