The biggest problem of most women in terms of the silhouette is excess fat.
The areas of the body where fat is most common are the arms and back.
So let’s see what are the best exercises you should try to do to get rid of arm fat, armpits, and back.
Here is the most common exercises my client’s practice at the gym:
Best Exercises to Get Rid of Arm Fat:
Boxing:
This is one of the best exercises to get rid of arm fat.
Imagine you’re fighting your nemesis.
Start hitting air alternately.
It’s also a good exercise to tone your shoulders.
Push-ups:
The most famous exercise in the world.
It is good for arms, armpits, and back fat.
There are many variations that you can try.
Arm circles exercise:
How to carry out this exercise?
First, get up.
Then stretch out your arms.
Your arms should be parallel to the ground.
Start making circles with both arms.
I suggest you make 15 to 20 circles.
Rest for 15 seconds.
Make at least 10 sets.
Arms scissors exercise:
How to carry out this exercise?
First, get up.
Then stretch out your arms.
Your arms should be parallel to the ground.
Start making circles with both arms.
I suggest you make 15 to 20 circles.
Rest for 15 seconds.
Make at least 10 sets.
Chair dips:
Dips are one of the most effective exercises you should do for your arms.
Hold your hands on the edge of the chair, keep your back straight and dive to the ground.
Go as low as you can.
Do 5 to 10 repetitions and 3 sets.
Plank:
The board is one of the most effective exercises to burn belly fat.
It’s also one of the best exercises to get abs in six-packs.
It will help you do your daily activities or even sports more easily.
You will strengthen your entire body, abdominals, and hip muscles, which are stressed throughout the exercise.
Plank for about 30 seconds.
When you’re in better shape, increase the exercise time to 60 seconds.
Exercises for your biceps:
The above exercises will allow you to tone your triceps, but you also need to do exercises for the biceps.
You can use light dumbbells and try classic bicep exercises.
Best Exercises to Get Rid of Back Fat:
Pull up:
This is the 1 exercise for the toned lean back.
But it is not an easy one.
Plank:
I’ve already told you about the board.
The best variants of the board to get rid of back grease are the classic board, sideboard, and forearm board.
Stretching:
Stretching improves blood flow to muscles and speeds up metabolism.
It also affects the supply of oxygen and nutrients to the muscles and speeds up the recovery of your muscles after exercise.
Stretching reduces tension, muscle pain, cramps, fatigue, and injuries.
