Get a great cardiovascular workout while tightening your buttocks with the dynamic exercise. Begin by standing with feet parallel and slightly wider than hip-width apart. Bend slightly at the lower back and knees, then take a large step forward, shifting your center of gravity to the front leg. Keeping your back straight, sit on the front leg with the bent knee as close to the floor as possible. Rise up and step back to the starting position, then repeat with the other leg.
For added difficulty, hold a small weight in your hands. Incorporating this exercise into your fitness routine can help you achieve toned buttocks and improved cardiovascular endurance. Try this dynamic exercise today and start seeing results!